What Are The Sleeping Benefits of CBD Supplements?
What Are The Sleeping Benefits of CBD Supplements?
Still, the CBD market is growing so rapidly and is expected to multiply sevenfold by 2021, to $2.15 billion from just $292 million in 2016, according to Consumer Reports.
That meteoric expansion can be attributed at least in part to the benefits some CBD adopters are getting while they are asleep. As a sleep aid to assist people CBD is showing exceptional results in early phase testing, and some believe it also empowers the body’s own metabolic processes in ways that improve the healing and rejuvenating properties of sleep itself.
More research is now underway, but early adopters have already reported benefits that include falling asleep faster, staying asleep with fewer interruptions, deeper more meaningful periods of rest, lucid dreaming, and an overall feeling of wellness associated with achieving a satisfactory amount of relaxation and rejuvenation on a recurring basis, night after night with even a small amount of CBD taken as part of their regular health regimen.
How Many People Have Issues Falling Asleep?
Close to 80% of Americans have reported that they have some form of sleep issues and experience difficulty sleeping at least once per week, according to a recent nationally representative CR survey of 1,267 U.S. adults, with many existing treatments.
The problem is exacerbated by the fact that so many prescription or over-the-counter pharmaceuticals have proven themselves to be ineffective or come with a long list of known side effects.
“In terms of improvement of total sleep time, the benefits of sleep medications are pretty modest,” according to Michael Sateia, M.D., emeritus professor of psychiatry at the Geisel School of Medicine at Dartmouth. “Plus, some of the most commonly used drugs, notably OTC sleeping pills, should never be used long-term, and have little published research backing up even their short-term use” as Consumer Reports recently reported.
Is Lack of Sleep Something I Should Be Worried About?
Sleeping too little, or resting poorly while you are asleep is a known cause of many health problems ranging from hypertension and clinical fatigue to depression and lack of the ability to concentrate. Those kinds of health problems have already been well documented by many studies, but a more recent study shows some other serious Things to Hate About Sleep Loss that you may not have considered already.
For example, did you know that sleeplessness has been shown to cause accidents, since a sleep deprived person is less able to respond in time to important information. As one example, the Exxon Valdez oil spill was attributed largely to a ship being piloted by people who had not gotten enough sleep. Some have stated that the 1986 nuclear meltdown at Chernobyl was caused by sleepless mechanics and regulators trying to operate the reactor without enough rest. People who lack enough sleep have also shown lower scores on IQ tests and performance tests suggesting that mental acuity drops significantly when we do not get enough rest.
Over a longer period of time sleeplessness is a major cause of important maladies including: Heart disease, Heart attack, Irregular heartbeat, High blood pressure, Stroke and even Diabetes. Perhaps even more significant to some readers, lack of sleep is one of the primary causes known to reduce your sex drive. Failing to fall asleep and the sleep soundly causes everything from skin conditions to forgetfulness and beyond.
From a metabolic point of view, the time your body and mind are asleep are vital to healing wound or injuries, rejuvenating from exercise soreness and activity as well as all the other functions your body is responsible for in terms of growth and systemic longevity. Any reduction in your sleep can be significant because it can put your body’s natural biorhythms out of balance and the long term impact of that effect can be catastrophic for your health.
CBD has not been shown to improve your IQ, or to ward off things like heart disease yet as studies of that sort have yet to be completed – but the preliminary sleep studies involving CBD do appear to show a direct correlation between CBD supplements and a more substantial period of rest. It stands to reason that greater rest periods with a more relaxed session or sleep may also result in the benefits associated with avoiding sleeplessness as outlined previously.
Does CBD Actually Help People Sleep Better?
A very important sleep study published by the US National Library of Medicine,
National Institutes of Health, showed in its results that sleep scores improved within the first month for 66.7% of patients who tried CBD as part of the study. That’s more than two thirds of the people who tried CBD!
Even more encouraging was the anecdotal evidence provided by participants regarding side effects. “Side effects and tolerability of CBD treatment were assessed through spontaneous patient self-reports and were documented in case records” and the only side effects reported were things like dry eyes or minor fatigue. None of the participants reported any major side effects, and those who tried CBD and later stopped using CBD had zero lasting negative effects according to the report.
This data should not be surprising, as CBD has also shown promise in treating other ailments often associated with sleeplessness. For example, some people are finding CBD very helpful with abating their anxiety levels, overcome persistent aches and pains, or for dealing with many other maladies. The reduction in anxiety, stress and strain stands to reason as a root cause of why CBD may be so helpful in facilitating deeper, easier and more restful sleep patterns as well.
Does CBD Affect The Way People Dream?
For some people the best part of sleeping each night are the active vibrant dreams we sometimes experience. Many have equated the mental value of resting in an active dream state during sleep with “defragmenting” a computer hard drive to improve the speed and performance of your ability to access and recall information.
Whether you are dreaming about time shared with loved ones, adventurous vacation plans for the future, or are having your subconscious assist you with sorting out so much of the stimuli that bombard you during each day while you are present, dreaming is more than just a hobby – it’s a valuable tool to improve your way of life.
Very little research has been completed so far regarding dreaming while benefiting from CBD supplements, but there is significant anecdotal evidence based on social media posts and other correspondence published online by early adopters of CBD.
Some CBD consumers have mentioned more vibrant dreams, better recall of friends and relatives from their past, a calmer more serene tone to their dreams and some have even suggested that CBD dreams have had a major impact on their own libido – often causing them to want to stay in bed a while longer even after waking up.
We won’t know the full facts about the ways CBD may be causing consumers to dream more effectively until researchers have time to complete more through scientific reports associated with properly regulated clinical trials, but if the evidence being posted online each day is to be believed, it definitely does appear that CBD is giving a lot of people a much more enjoyable night of rest due to the way it appears to enhance our ability to dream.
Will I Wake Up “High” After A Full Night’s Sleep With CBD?
One of the most common misconceptions regarding CBD is the incorrect belief that it causes a euphoric “high” simply because it is derived from the cannabis plant. It is very important to point out that all medical practitioners agree that CBD is not a psychotropic substance and that CBD does no cause hallucinations or a mental “high” of any kind.
Put simply, there is another ingredient derived from the cannabis plant known commonly as “THC” which does cause a “high” and is associated with other sensations like increased appetite or dry mouth. Those other ancillary sensations are all removed from the equation during the process of producing high quality CBD supplements because there is 0% THC present in the final product.
When you consume CBD as a potential sleep aid, you should always read the packaging carefully and you should only obtain CBD from a trusted high quality provider to ensure that your CBD is completely THC-Free. That will impart any benefits to you for health and rest without causing any kind of high.
That means you will not feel “high” in any way, before during or after taking CBD whether you are resting in bed, sound asleep or starting to get up and out of bed the next day. CBD is completely non-psychoactive and will allow you to gain any sleep benefits while functionally with a clear head all day every day as well.
Is CBD The Right Sleep Solution For You?
Right now the data is still being gathered, compiled and analyzed by many medical professionals so it is too early to tell if CBD is right for everyone. Some sleep sufferers are definitely posting plenty of anecdotal evidence that CBD is helping them rest easier, and the early results of the CBD sleep studies that have been concluded all appear promising, so it really comes down to whether you want to be an early adopter or prefer to wait and see what others are saying first. That decision likely begs the question how bad is your sleep now and is it worth it for you to try a possible solution that so far appears to have few if any side effects. It’s a decision only you can make for yourself, and one we hope helps you reach the best possible outcome. Relax, think it over and when you are ready… dream well!